Weigh In record (no journal entry) for 22 June 2017
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4016 kcal
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Fat: 55.55g | Prot: 437.32g | Carbs: 407.88g.
Breakfast: Allnutrition Nutwhey, Aldi Haferflocken, Ei, TNT Omega 3-TG, Biotech USA Nitro Pure Whey Gold. Lunch: Hähnchenbrustfilet, Biotech USA Iso Whey Zero, Aldi Bio Reiswaffeln ohne Salz, TiP Milchreis Rundkorn, Basmati-Reis (Gekocht), Frosta Gemüse Mix, Gartenkrone Prinzessbohnen. Dinner: Biotech USA Zero Bar, Scitec Nutrition 100% Whey Isolate, Be Light Magerquark, Got7 Protein Chips Sour Cream & Onion, Scitec Nutrition Protein Pudding. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Scitec Nutrition BCAA Xpress. more...
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3567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Danny göbel's Weight History
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