Weigh In record (no journal entry) for 22 June 2017
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106.6 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 121.26g | Prot: 85.31g | Carbs: 86.05g.
Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Hidden Valley Ranch Salad Dressing, QT Fresh Santa Fe Style Salad with Chicken. Dinner: Winco Sour Cream, Hidden Valley Ranch Salad Dressing, O Organics Super Greens, Colby Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 1% Fat Milk, Jif Creamy Peanut Butter. more...
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Losing 6.4 kg a Week
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MicahRae's Weight History
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