Weigh In record (no journal entry) for 22 June 2017
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70.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 105.14g | Prot: 88.27g | Carbs: 249.70g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane, Äpfel. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Aldi Bio Kaisergemüse, Le Gusto Knusper Kroketten, Landbeck Bruzzlkracher - Geflügelbratwurst. Dinner: Wasser. Snacks/Other: Ritter Sport Schokowürfel, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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steady weight
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