Weigh In record (no journal entry) for 23 February 2012
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1399 kcal
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Fat: 56.99g | Prot: 74.39g | Carbs: 158.05g.
Breakfast: All Bran Flakes, sugar, milk, banana, mango, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Grilled Chicken. Snacks/Other: Walnuts, Date, Barbecue Flavor Pork Skins. more...
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1890 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MusicBox's Weight History
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