Weigh In record (no journal entry) for 11 February 2017
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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997 kcal
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Fat: 26.93g | Prot: 37.73g | Carbs: 149.80g.
Breakfast: Kaffee mit Milch und Zucker, Grafschafter American Sandwich, Marmelade. Lunch: Philadelphia Balance Räucherlachs mit Dill, Kartoffeln (Schale, Gesalzen, Gekocht), Schär Körnerbrötchen. Dinner: Lisani Allgäuer, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Erbsensuppe, Erbsensuppe. more...
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1885 kcal
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Exercise:
Spaziergang - 1 hour, Pause - 10 hours, Gehen - 5 hours, Sleeping - 8 hours. more...
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steady weight
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