Weigh In record (no journal entry) for 21 June 2017
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.55g | Prot: 72.90g | Carbs: 178.84g.
Breakfast: Manzanas, Svetia Stevia, Café, Jitomate, Cos o Lechuga Romana, Los Volcanes Queso Panela, FUD Jamon Pechuga de Pavo, FUD Jamon Pechuga de Pavo, Oroweat Pan Multigrano, Oroweat Pan Multigrano. Lunch: Jitomate, Cos o Lechuga Romana, Pepino (con Cáscara), Jícama, Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: Sincronizada, Zanahoria, Los Volcanes Queso Panela, Chayote. Snacks/Other: Jell-O Gelatina Light Durazno, Almendras, Almendras, Almendras, Almendras, Almendras. more...
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Losing 0.3 kg a Week
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