Weigh In record (no journal entry) for 21 June 2017
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83.6 kg
Lost so far: 38.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.00g | Prot: 56.46g | Carbs: 213.14g.
Breakfast: Great Value Pineapple Chunks, Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Curly's Meaty Baby Back Pork Ribs. Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2578 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 35 minutes. more...
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steady weight
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