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vasenina-86
Journal
21 Jun 17
vasenina-86's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
107.4 kg
Lost so far:
13.9 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
183 kcal
Fat: 5.26g | Prot: 20.44g | Carbs: 14.00g.
Breakfast:
Мёд, Кофе, Творог 5%, Травяной Чай (Кроме Ромашки).
Lunch:
Огурец (без Кожуры), Яичный Белок.
more...
3992 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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vasenina-86's Weight History
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