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anastasiak77
Journal
21 Jun 17
anastasiak77's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
54 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
323 kcal
Fat: 3.63g | Prot: 13.85g | Carbs: 64.93g.
Breakfast:
Апельсин.
Lunch:
Лимон.
Dinner:
Сметанин Айран.
more...
1455 kcal
Exercise:
Hula Hoop - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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anastasiak77's Weight History
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