Weigh In record (no journal entry) for 21 June 2017
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.05g | Prot: 80.39g | Carbs: 138.96g.
Breakfast: Batata Doce, Café Iguaçu Café Solúvel em Pó, Aurora Leite sem Lactose Desnatado. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abobrinha Cozida, Beterrabas, Salpicão de Frango. Dinner: Canção Vinho Tinto Suave de Mesa, Banana Prata. Snacks/Other: Belive Cookies Belive Coco, Aurora Leite sem Lactose Desnatado, Morangos, Banana Brasil Tablete Doce de Leite. more...
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Losing 3.9 kg a Week
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Ana C Mafra's Weight History
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