Weigh In record (no journal entry) for 21 June 2017
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75.9 kg
Lost so far: 11.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 43.23g | Prot: 57.65g | Carbs: 100.17g.
Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: La Violetera Castanhas do Pará, Uvas-Passas Douradas (sem Sementes). more...
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Losing 3.5 kg a Week
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Dayse Sandes's Weight History
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