Weigh In record (no journal entry) for 21 June 2017
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103.4 kg
Lost so far: 3.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 71.97g | Prot: 49.01g | Carbs: 198.72g.
Breakfast: Super Shake, Giant Food Bananas (Large). Dinner: Great Value Sharp Cheddar Cheese, Goya Adobo All Purpose Seasoning, Herb-Ox Chicken Bouillon Cubes, Butter, Fried Egg, Calavo Avocado, Giant Eagle Dark Red Kidney Beans, White Rice. Snacks/Other: Apricot, Kiwi Fruit. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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FooderMeister MeisterFooder's Weight History
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