Weigh In record (no journal entry) for 21 June 2017
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72.8 kg
Lost so far: 12.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.73g | Prot: 81.00g | Carbs: 146.65g.
Breakfast: Kaffee mit Milch, Milfina Butter, Emmentaler, Aldi Putenbrustfilet, Vollkornsemmel. Lunch: Olivenöl, Grillmeister HäHnchen-Minutenschnitzel Arizona. Dinner: Äpfel, Linessa Nut Flakes, Aldi Fruchtjoghurt 0,1% Fett, Naturjoghurt (Fettarm), Zimt, Nektarinen, Chia-Samen. Snacks/Other: Italienisches Eis. more...
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Gaining 7 kg a Week
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Funda301's Weight History
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