Weigh In record (no journal entry) for 21 June 2017
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125.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.26g | Prot: 78.96g | Carbs: 65.47g.
Breakfast: Ei, Buko Balance 17%, Wilhelm Brandenburg Presskopf, Räucherlachs, Kaffee mit Milch, Die Thüringer Sülzfleischwurst, Aldi Brötchen. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischter Salat mit Dressing. more...
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4131 kcal
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Exercise:
Rowing - 15 minutes, Driving - 1 hour and 20 minutes, Gym - 30 minutes, Cross Training - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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golfdriver911's Weight History
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