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iri92
Journal
21 Jun 17
iri92's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
54.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
688 kcal
Fat: 28.29g | Prot: 28.69g | Carbs: 84.22g.
Breakfast:
Ленивая Овсянка.
Lunch:
Сыр Гауда, Помидоры, Кабачок, Куриный Бульон.
Snacks/Other:
Активия Питьевая Злаки, Миндаль.
more...
1502 kcal
Exercise:
Squats (Legs) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 4.2 kg a Week
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iri92's Weight History
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