Weigh In record (no journal entry) for 21 June 2017
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.83g | Prot: 100.28g | Carbs: 120.27g.
Breakfast: Pfirsiche, Ja! Magerquark. Lunch: Nespresso Latte Macchiato, Erasco Heiße Tasse Tomate-Mozzarella, Ja! Magerquark, Wassermelone. Dinner: Barbecue-Soße, Vita D'or Rapsöl, Grillido Popeye, Grillido Smoky Beef, Grillido Italico, Zucchini, Möhren. Snacks/Other: Aprikosen, Nektarinen, Bahlsen Deloba Minis Himbeere. more...
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1837 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
21 Jun 17 by member: ernesto.julian
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Guten Morgen siehste läuft wieder😉
21 Jun 17 by member: Gemella2005
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Juju, ja guten Morgen, wenn es weiter so geht, ist alles wieder gut, euch einen schönen Mittwoch.
21 Jun 17 by member: MaBe2307
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MaBe2307's Weight History
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