Twilightchik's Journal, 22 Feb 12

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Weigh In record (no journal entry) for 22 February 2012

67.4 kg Lost so far: 0.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

707 kcal

Fat: 46.25g | Prot: 55.25g | Carbs: 18.00g. Lunch: Cheese Heads Original String Cheese. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Deli Thin Sliced Havarti Cheese, Blue Cheese Crumbles, Creamy Horseradish Sauce, 98% fat free. sliced smoked Turkey breast. more...

1931 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 22 Feb 12

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Twilightchik's Weight History