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ebryant9475
Journal
22 Feb 12
ebryant9475's Journal, 22 Feb 12
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Weigh In record (no journal entry) for 22 February 2012
78.8 kg
Lost so far:
4.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2012:
826 kcal
Fat: 51.24g | Prot: 46.36g | Carbs: 48.06g.
Breakfast:
egg beaters, kroger sugar free syrup, banquet turkey sausage, sugar free french vanilla creamer, Fat Free American Cheese Singles, EB Egg.
Lunch:
Natural Creamy Peanut Butter, Gala Apples.
more...
2196 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ebryant9475's Weight History
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