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emeraldrose83
Journal
22 Feb 12
emeraldrose83's Journal, 22 Feb 12
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I know I weigh too often, but I'm impatient.
87.3 kg
Lost so far:
11.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2012:
970 kcal
Fat: 22.12g | Prot: 76.47g | Carbs: 130.43g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Dinner:
Lean Cuisine French Bread Pizza.
Snacks/Other:
Smart Pop Popcorn, Weight Watchers Fudge Bars, Powerade Zero Mixed Berry, jack links beef jerky, 1% Milk, Jif peanut butter.
more...
2434 kcal
Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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emeraldrose83's Weight History
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