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eriskio
Journal
13 Jun 17
eriskio's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
87 kg
Lost so far:
28 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
3000 kcal
Fat: 100.00g | Prot: 100.00g | Carbs: 400.00g.
Breakfast:
Pasto Dummy.
more...
2430 kcal
Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours.
more...
Gaining 0.2 kg a Week
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eriskio's Weight History
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