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I've been gone for awhile. I guess over a year. Lots has happened. I've gained weight, but I'm determined to get back on that healthy path I was on.
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118.4 kg
Lost so far: 11.3 kg.
Still to go: 54.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2012:
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1194 kcal
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Fat: 48.63g | Prot: 126.56g | Carbs: 67.99g.
Breakfast: green giant antioxidant blend, salmon. Lunch: yogurt, Chicken Strips (3 Piece). Dinner: laughing cow cheese, shrimp, butter, asparagus. Snacks/Other: pork chop, banana pepper, vegetable juice cocktail. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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