Weigh In record (no journal entry) for 20 June 2017
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83.6 kg
Lost so far: 38.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.75g | Prot: 70.66g | Carbs: 179.62g.
Breakfast: Wegmans Organic Large Brown Eggs, Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Dinner: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal. Snacks/Other: Gala Apples, Great Value Pineapple Chunks, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2500 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes. more...
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steady weight
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