Weigh In record (no journal entry) for 20 June 2017
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 39.99g | Prot: 28.50g | Carbs: 79.72g.
Breakfast: Yeşil Zeytin, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Etli Bezelye, Pirinç Pilavı, Patates Çorbası. more...
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Losing 0.2 kg a Week
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