Weigh In record (no journal entry) for 20 June 2017
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.80g | Prot: 70.18g | Carbs: 199.97g.
Breakfast: Semi di Lino, Pesca, Noci, Vital Flakes di Farro Integrali, Conad Orzo & Caffè Solubile, Latte Arborea Latte Fresco Intero. Lunch: Olio Extra Vergine di Oliva, Pomodori, Peperoni Rossi Dolci, Pasta Integrale Secca. Dinner: Panificio Porcedda Pane Integrale al 100%, Melanzana, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Biscotti Semplici o al Latte, Grana Padano Grana Padano, Fragole, Zucchero, Olympus Yogurt Greco 0% Pesca. more...
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Losing 1.1 kg a Week
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