|
Yesterday 2-21-2012 i decided to start working out again, did the kettle bell and cleaned house I didnt realzie how much i needed the workout so I am fully back to working out woohoo I did so bad last weekend but this week back on it full force i gained 8.6 pounds from cheating that is just plain stupid on my part but I have lost 5.8 of that and almost back down to were I was the week before, I really need to just say NO but it was hard, so I am back on track fully focused.
View Diet Calendar, 22 February 2012:
|
1100 kcal
|
Fat: 69.52g | Prot: 78.93g | Carbs: 42.23g.
Breakfast: water, kraft mayo, heb bacon, eggs. Lunch: atkins advantage bar, tyson chicken. Dinner: ground beef. Snacks/Other: broccoli, cauliflower, yellow squash, zucchini, celery, green beans, onion, cucumber. more...
|
|