Weigh In record (no journal entry) for 20 June 2017
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.37g | Prot: 53.66g | Carbs: 110.02g.
Breakfast: REWE Bio Haferdrink, Walnüsse, Alnatura Cornflakes Ungesüßt, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Real Quality Vollkorn Haferflocken, Lovechock Pur/Kakaonibs, Natur Aktiv Bio Flohsamen, Chia-Samen, ESN Designer Whey Protein - Strawberry. Lunch: Natur Compagnie Kräuter Cremesuppe, Gemischter Salat mit Dressing. Dinner: Tomatenmark, Mituso Kokosöl Nativ, Spiegelei. Snacks/Other: Himbeeren, Senseo Café Latte, Alnatura Sanddorn mit Honig. more...
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Losing 0.7 kg a Week
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Yvieschatz's Weight History
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