Weigh In record (no journal entry) for 20 June 2017
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.01g | Prot: 100.59g | Carbs: 156.29g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Espresso, Vollmilch, Joghurtsauce, Coop Pouletbrust, Basmati-Reis (Gekocht). Dinner: Terrasuisse Rindsfiletsteak, Cailler Napolitans, Rote Paprika, Migros Cottage Cheese Nature. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch. more...
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2873 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 5.6 kg a Week
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BlackUnicorn's Weight History
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