Weigh In record (no journal entry) for 20 June 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.22g | Prot: 92.17g | Carbs: 55.58g.
Breakfast: 맥심 아라비카 100 (1,6g), 삶은 계란, 자몽. Lunch: 토마토, 오이 (껍질제거), 하림 닭다리살, 닭가슴살. Dinner: 토마토, 양배추, 닭다리, 닭가슴살. Snacks/Other: 매일 아몬드 브리즈 언스위트, 토마토, 토마토. more...
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Gaining 6.3 kg a Week
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