Weigh In record (no journal entry) for 19 June 2017
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 55.68g | Prot: 94.26g | Carbs: 337.79g.
Breakfast: Alpro Soya Mandelmilch, Gut & Günstig Joghurt Mild 3,5% Fett%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kaffee mit Milch und Zucker, Cucina Spaghetti mit Käsesauce. Dinner: Aldi Trauben Kernlos, Erbsensuppe. Snacks/Other: Milch 1,5%, Aldi Harzer Käse, Orangensaft, Avocado, Ritter Sport Schokowürfel, Orangensaft, Aldi Harzer Käse. more...
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2157 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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SpiegelfeeNo1's Weight History
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