Weigh In record (no journal entry) for 18 January 2015
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96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2015:
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2584 kcal
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Fat: 123.91g | Prot: 93.01g | Carbs: 272.32g.
Breakfast: Rama Margarine, Aldi Sonnenblumenkernbrot, Goody Cao Goody Cao, Fjordkrone Heringsfilet in Tomate-Barbecue-Creme, Salz, Orangen. Lunch: Vita D'or Pflanzen Margarine, Milbona Haltbare Fettarme Milch 1,5%, Harvest Basket Kartoffelpüree, Champignons. Dinner: Wagner Piccolinis Drei Käse. Snacks/Other: Milka Milka Ganze Haselnüsse. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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