Weigh In record (no journal entry) for 19 June 2017
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 90.48g | Prot: 80.96g | Carbs: 323.33g.
Breakfast: Avocado, Möhren, Heidelbeeren, Pfirsiche, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: BioGourmet Humus, Möhren, BioBio Roggenvollkornbrot. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte, Meßmer Früchtetee, Eiweißshake. more...
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2596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 25 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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Nike26862's Weight History
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