Weigh In record (no journal entry) for 19 June 2017
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 64.65g | Prot: 65.88g | Carbs: 188.16g.
Breakfast: Kerrygold Butter, Rutz Holzofenbrot. Lunch: Friki Hähnchen Bratenaufschnitt, Wagner Hausmacher Leberwurst, Rutz Holzofenbrot. Dinner: Penny Markt Sonntagsbrötchen (Weizen), Mühlenhof Cevapcici. Snacks/Other: Candies World Saure Apfelringe, Kinder Riegel (21g), Langnese Nogger Choc. more...
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Losing 9.1 kg a Week
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ManuelaG.'s Weight History
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