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Ah man, ah man! :( consistency is really key! I was so happy to be under 60 yesterday that I decided to not go swimming but instead to go to a friend's house for dinner... always a bad idea when you're trying to eat carefully!!!
Now I have to take my ow advice and get back on the wagon! I set a new goal for myself for this week; to be 58 by Friday. That seems even more preposterous now but I'm gonna give all I can!
So, here goes...
View Diet Calendar, 22 February 2012:
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1494 kcal
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Fat: 65.80g | Prot: 102.46g | Carbs: 132.57g.
Breakfast: Coffee with Milk and Sugar, water, Whole Milk, Treacle Sugar, kellog's all bran. Lunch: custard, Mushroom Pasta Salad. Dinner: grilled chicken. Snacks/Other: banana, water, Barbecue Flavor Pork Skins. more...
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1960 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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