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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 33.81g | Prot: 40.53g | Carbs: 257.37g.
Breakfast: Vers Geperst Sinaasappelsap, Blue Band Goede Start, De Ruijter Vruchtenhagel, Bruin Bolletje. Lunch: Liga FruitKick Appel, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: Maggi Ham-Kaas Saus, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Banaan, Katja Apenkoppen, Komkommer, Tomaten, Feta Kaas, AH Basic Double Ice Lollies, Milka Milka Daim. more...
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2313 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jennifer4you's Weight History
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