Weigh In record (no journal entry) for 19 June 2017
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.45g | Prot: 195.23g | Carbs: 106.22g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Morrisons Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Heinz Salad Cream 30% Less Fat, Broccoli. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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