Weigh In record (no journal entry) for 19 June 2017
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.78g | Prot: 53.23g | Carbs: 143.72g.
Breakfast: REWE Bio Haferdrink, Erdbeeren, ESN Designer Whey Protein - Strawberry, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Walnüsse, Chia-Samen, Alnatura Amaranth Gepufft, Alnatura Geröstetes Müsli, Real Quality Vollkorn Haferflocken. Lunch: Gut & Günstig Nasi Goreng. Dinner: Alnatura Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Senseo Café Latte. more...
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Gaining 1.8 kg a Week
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Yvieschatz's Weight History
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