Weigh In record (no journal entry) for 19 June 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 24.59g | Prot: 80.89g | Carbs: 158.46g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Coffee with Milk, Banana. Dinner: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein Bar, Red Table Wine. more...
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Losing 2.5 kg a Week
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dejavoodoo's Weight History
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