Weigh In record (no journal entry) for 18 June 2017
|
71.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 54.93g | Prot: 87.06g | Carbs: 66.81g.
Breakfast: Almondy Tarta de Cacahuete y Caramelo. Lunch: Salmorejo, Entrepinares Queso Tierno Light, Nectarinas, Paella con Mariscos. Dinner: Melocotones, Hacendado Muslo de Pato en Confit. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Cookies, Pascual Leche Entera, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|