Weigh In record (no journal entry) for 18 June 2017
|
64.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 19.06g | Prot: 81.64g | Carbs: 32.00g.
Breakfast: Now Foods MCT Oil. Dinner: Cucumber (with Peel), Fresh Express Veggie Lover's Salad, Zucchini, Strawberries, Skinless Chicken Breast. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|