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K so just went to the gym and was going to run for 25 minutes, but I said why not go all the way. So I ran a 5k in 31:17 min. It felt AWESOME. I didn't even walk or slow down once I just kept running, it really is amazing what out body is capable off if we believe we can do it and just keep going. It certainly is a mind thing if You believe you can do it YOU CAN!!!!!
View Diet Calendar, 16 February 2010:
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1180 kcal
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Fat: 57.36g | Prot: 34.56g | Carbs: 142.18g.
Breakfast: milk, cheerios. Lunch: tortilla chips, white chocolate, strawberries. Dinner: brocolli soup, cheese, toast. Snacks/Other: cheese, tortilla chips, cheese cake. more...
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2471 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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