Weigh In record (no journal entry) for 18 June 2017
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 50.47g | Prot: 61.68g | Carbs: 247.05g.
Breakfast: Semmel. Lunch: Risotto, Gemüsebrühe. Dinner: Aldi Kochschinken, Aldi Debrecziner. Snacks/Other: Apfelsaft. more...
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Losing 0.5 kg a Week
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lieblingsmensch1203's Weight History
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