Weigh In record (no journal entry) for 18 June 2017
|
64.6 kg
Lost so far: 23.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 60.84g | Prot: 55.10g | Carbs: 206.12g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Kit Kat Kit Kat Dark, Pingo Doce Cogumelos Laminados, Continente Mix Oriental, Pingo Doce Tagliatelle Nido, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Café com Leite, Pingo Doce Croissant Francês, Kit Kat Kit Kat Dark, Danone Corpos Danone Piña Colada, Pingo Doce Croissant Francês, Magnum Mini Mint, Déli Choc. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|