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jeffreysig
Journal
16 Feb 10
jeffreysig's Journal, 16 Feb 10
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Weigh In record (no journal entry) for 16 February 2010
101.7 kg
Lost so far:
11.7 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2010:
1400 kcal
Fat: 35.96g | Prot: 64.84g | Carbs: 197.86g.
Breakfast:
frosted flakes.
Lunch:
michelina's spaghetti.
Dinner:
lean cuisine rigatoni.
Snacks/Other:
otter pop, beef jerky, frosted flakes.
more...
3033 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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jeffreysig's Weight History
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