Weigh In record (no journal entry) for 18 June 2017
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71.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.48g | Prot: 75.45g | Carbs: 192.11g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Dinner: Wasser. Snacks/Other: Milch 1,5%, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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Gaining 2.8 kg a Week
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