Weigh In record (no journal entry) for 18 June 2017
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.69g | Prot: 58.82g | Carbs: 172.54g.
Breakfast: Frambozen, Douwe Egberts Koffie, Kaneel, AH Basic Havermout. Lunch: Rinse Appelstroop Appelstroop (10g), Lidl Boter Dieet Light, Lidl Grof Volkorenbrood, Tomaten, Milbona Jong Belegen 48+ Kaas. Dinner: AH Puur & Eerlijk Volkoren Penne van Durumtarwe (Gekookt), Frambozen, Lidl Magere Franse Kwark, Euro Shopper Tomatenblokjes, AH Italiaanse Roerbakgroenten, Lidl Extra Mager Rundergehakt. Snacks/Other: Karvan Cevitam Aardbei Siroop, Zwagerman Casselerrib, Lidl Stroopwafel, Perziken, Lipton Ice Tea Green. more...
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2567 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Housework - 20 minutes, Cooking - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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