Weigh In record (no journal entry) for 18 June 2017
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59.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.06g | Prot: 62.93g | Carbs: 160.68g.
Breakfast: Uva Passa, Avena, Vital Flakes di Farro Integrali, Latte Arborea Latte Fresco Intero, Sunsweet Prugne Secche. Lunch: Anguria, Patatine Fritte fatte in Casa, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Melanzana Cotta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Salumeo Prosciutto Crudo, Olio Extra Vergine di Oliva, Panificio Porcedda Pane Civraxiu, Arance, Finocchio, Pomodori. Snacks/Other: Lindt Cioccolato Fondente 90%, Susine, Pesca. more...
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Gaining 1.2 kg a Week
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