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홍당무무
Journal
14 Jun 17
홍당무무's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
57.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
801 kcal
Fat: 31.72g | Prot: 54.34g | Carbs: 77.93g.
Breakfast:
자몽, 달걀, 곡물식빵.
Lunch:
곡물식빵, 달걀.
Dinner:
삶은 계란흰자, 당근, 토마토, 오이 (껍질제거).
more...
1794 kcal
Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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홍당무무's Weight History
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