Weigh In record (no journal entry) for 18 June 2017
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.13g | Prot: 87.77g | Carbs: 84.38g.
Breakfast: 맥심 아라비카 100 (1,6g), 오이 (껍질제거), 삶은 계란, 곡물식빵. Lunch: 삶은 계란, 매일유업 상하치즈 체다 슬라이스, 곡물식빵, 시금치. Dinner: 토마토, 양상추, 당근, 오이 (껍질제거), 곡물식빵, 닭가슴살, 닭다리. Snacks/Other: 매일유업 상하치즈 체다 슬라이스, 당근, 오이 (껍질제거), 삶은 계란. more...
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1710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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