Weigh In record (no journal entry) for 17 June 2017
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79.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 43.99g | Prot: 40.25g | Carbs: 82.78g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Leite de Coco. Lunch: Polenta no Forno ou Fervida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Snickers Snickers. more...
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Losing 0.6 kg a Week
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Diole Silvs's Weight History
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