|
So typical! i did really well yesterday and then totally fell off the wagon today! don't even want to know what i'm going to weigh in the morning! :( argh! let's hope the dancing was enough...
|
59.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1954 kcal
|
Fat: 80.59g | Prot: 59.12g | Carbs: 256.78g.
Breakfast: Whole Milk, Treacle Sugar, Brazil Nuts, Coffee with Milk and Sugar, Oats. Lunch: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Mushroom Pasta Salad. Dinner: Whole Wheat Dinner Rolls, Macaroni or Pasta Salad, Potato Salad with Egg, Grilled Chicken. Snacks/Other: Shortbread, Tea with Milk and Sugar, Coca-Cola (50 ml). more...
|
|
2176 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|